Blog

10 Best Foods for Joint Health

Ever wondered about the saying “you are what you eat”? Well, when it comes to our joints, what we eat certainly can keep them strong and supple, so here’s a closer look at the 10 best foods to eat for joint health.

Aug 28th, 2018
5 Tips for Protecting Your Spine as You Age

As you age, you want to protect your spine to keep you feeling and functioning as you did in your youth. Follow these five basic steps daily to maintain a healthy spine that lasts as long as you do.

Jun 19th, 2018
Do Environmental Factors Cause Scoliosis?

Scoliosis doesn’t just affect children. Many adults living with scoliosis deal with lower back pain and fatigue as the surrounding muscles must work harder to keep the body aligned. Chiropractic therapy is an effective measure to take to find relief.

Apr 20th, 2018
What Are the Different Types of Headaches

Everyone experiences headaches at some point in their lives. That unmistakable pounding and throbbing can range from mild to debilitating. But did you know there are actually several types of headaches, and that chiropractic treatment can provide relief?

Mar 23rd, 2018
Does Whiplash Require Medical Treatment?

Whiplash is more than pesky neck pain, and if you’ve been diagnosed with it, you know just how much it can impact your life. While you shouldn’t put treating it on the back burner, you may be surprised to know that alternatives to medical treatment can off

Mar 16th, 2018
Getting Exercise When You Have Arthritis

When you have arthritis, exercise can lift your mood, decrease your pain and stiffness, and prevent further joint damage. Our goal at Lund Chiropractic in Encinitas, California, is to help you design an exercise program you enjoy, rather than one you dread

Jan 30th, 2018
8 Tips for Preventing Lower Back Pain

I’ve listed eight tips that can help prevent back pain, roughly divided into two classes. Lifestyle tips apply across your daily life, while activity tips address many of the common obstacles we all face when trying to avoid back pain.

Dec 11th, 2017